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Blog for Clients

Sensible Drug Prevention for Children and Teens

7/16/2020

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One of the largest consolidated efforts to curb substance use in young people was the “Just Say No!” campaign. The “Just Say No!” campaign was built around the idea that teaching youth to avoid drugs and alcohol and instructing them to “Say No!” would be enough to prevent drug use. 

​A child using drugs or alcohol is one of the greatest fears of most parents. The fear that their beloved child will not only experiment with substances, but that they will actually become addicted to these substances keeps many parents up at night.  Unfortunately, as a society, we have done a terrible job providing parents with tools to actually address the factors that lead to substance use and subsequent addiction. 

The campaign cost millions of dollars and did little to prevent youth from falling into the drug and alcohol trap. One of the largest reasons for its failure is that the campaign did not take into account the reasons WHY some youth fall victim to addiction more readily than others.  The factors that lead to drug addiction in adolescents have typically been at play for years before the fateful moment that they are confronted with a choice to use substances. 

​A fundamental fact of addiction is that it is a childhood disease and must be addressed just like any other early onset chronic condition via early intervention.

In this video Phil Boissiere, MFT helps parents/caregivers get clear answers on what drugs are, why they work, and which children/teens are at the highest risk of addiction and why. Parents and caregivers will walk away with a reality based proactive model of prevention and strategies to employ that uses a child’s interests and strengths combined with Emotion Coaching to guard against the substance use trap.
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Please take a moment to also visit the http://www.sensibleprevention.com and share this valuable information with your family, friends, and community. You can also join the conversation on Facebook at http://www.facebook.com/sensibleprevention or on Twitter at http://www.twitter.com/preventnow .
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July 16th, 2020

7/16/2020

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In a recent study carried out by the Sutton Trust, it was found that among the 14,000 US children that took part in the study, 40% did not possess a strong and secure attachment with their parental figures. Secure attachment has been shown to develop from the simple act of a parent paying attention to the needs of their child, thereby allowing for a nurturing and loving relationship to be created between the parent and child. These relationships help the child to be able to better manage their own emotions and are used as the template from which the child learns and develops cognitively, emotionally and socially. Children with secure attachments are less likely to be depressed, to exhibit behavioral problems such as aggression, and to display defiance and hyperactivity. This is because at a young age, if a child cries and receives a response from their parents, they learn their needs will be met. Oppositely, children who don’t receive such responses begin to think of the world as an unsafe place and tend to exhibit defensive behaviors to combat their such as closing themselves off from the world or acting out in school.


By: Shilpa Jujjavarapu
Source: http://psychcentral.com/news/2014/03/28/many-u-s-kids-lack-secure-attachment-face-future-hurdles/67753.html


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Effects of Childhood Bullying on Adult Depression

7/16/2020

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A recently published study in the BMJ examines the relationship between adolescent bullying and adult depression. In this longitudinal study, researchers followed the experiences of 6,719 participants over the course of several years and found an association between peer victimization in adolescence and an increased risk of depression in adulthood. Dr. Keith Sutton, a Bay Area clinical psychologist, stresses the importance of this issue in an interview with KGO Radio. Dr. Sutton explains that the negative feelings caused by adolescent bullying and peer victimization can carry over into adulthood. Dr. Sutton encourages parents to listen to their children, for this form of support "decreases depression, anxiety, and suicidal attempts and ideation." However, it is important to note that children who experience this sort of harassment often suffer from low self-esteem issues and may even blame themselves for the way they are being treated. Therefore, they may not be very open with others about what is going on. This is why it is so crucial for action to be taken against bullying and peer victimization. If a parent discovers that a classmate is bullying his or her child, the next step should be to contact the school or reach out to anyone else who can help put an end to this harmful behavior.

KGO Interview 1
KGO Interview 2

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Step-Parents and Their Non-Biological Children

7/16/2020

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After growing up with the same parent or parents for so many years, it can be really awkward and difficult for the children when one of them remarries. A way to help is to have the biological parent be the main disciplinarian, while the step-parent takes on a camp counselor role, which includes being in charge of the children, supervising them, but not really dishing out punishments, but telling the child’s parent or the camp leader what the child is up to, both the good and the bad. This should go on until the step-parent and the child are able to build up the type of relationship required, so the step-parent can place punishments, and the child respects the step-parent enough to follow through, which may take about two to five years. Other tips include moving into a new home, so it becomes “our” home, and not “their” home. Couples who have remarried stated having a shared pool of money works better than keeping their money separate. Also, children respond best to verbal displays of affection from the step-parent, instead of physical displays of affection. When the couple shows each other affection, it may be confusing to the children, who are used to their biological parents, not one of their parents and a stranger. The parents, therefore, should have dates and go out together, while leaving the children behind. This helps children cope with the changing parental figures in their life, and allows them to ease into their changing home environment.
http://www.apa.org/helpcenter/stepfamily.aspx


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​Anger Towards Our Child a Sign of Caring About Them

7/16/2020

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Have you ever felt guilty for yelling at your children for a minor mishap? Or felt like a bad parent for not being able to control or teach them? As it turns out, these feelings are completely normal.
            Dr. Steven Stosny specializes in anger and how it affects relationships and families, and how it can sometimes lead to domestic violence. He recently wrote an article for Psychology Today describing how the anger we can often feel towards out children is actually a product of a feeling inadequate as a parent – and that’s a good thing. 
            Any time someone tries something new, like raising a child, it can be a struggle and the individual probably isn’t good at doing it. It takes time and practice to master it, and the motivation to keep it up comes for the simple desire to not be bad at it. The feeling of inadequacy that we often feel is so uncomfortable and powerful that it drives us to be better. When we have this feeling with our children, it makes us want to become a better parent.
            Unfortunately, this feeling can often be confused with complete failure as a person, which can lead to anger. Anger can also be sparked when we blame our children for making us feel inadequate, when in reality they’re just trying to learn the ways of the world at the same time we’re trying to learn to be a parent. In some sad cases, this anger can lead to violence or child abuse when parents are forcefully trying to make their children change their behavior. So what makes some parents turn inadequacy into anger and violence while others turn it into motivation to become a better parent?
            The answer seems to be self esteem, according to Dr. Stosny. When self-value is low, we are much more susceptible to feeling frustrated, irritable and angry than when we hold a high opinion of ourselves. This means that how we react to our children’s misbehavior is entirely dependent upon ourselves. It’s not to say you should never feel angry with them, because it’s a normal human emotion, but excessive and unnecessary anger in the family can lead to bad dynamics or violence.  In addition, if we are better able to control our anger be regulating our self-value, then our children will model that behavior on their own, thereby learning to regulate their own anger better. And fi that’s not a good enough reason, higher self esteem has been shown to have significant benefits in other aspects of our lives.
            In summary, sometimes feeling angry with your children is completely normal. It is a sign that you still have things to learn as a parent, and that you desire to be better for your children. Excessive feelings of anger, however, are unhealthy, and can be regulated for the good of your family.
 
Dr. Steven Stosny’s full article can be read here: https://www.psychologytoday.com/blog/anger-in-the-age-entitlement/201508/anger-our-children

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